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Excessive smartphone use harms mental health, productivity, and relationships. If you’re wondering how to stop cell phone addiction, recognizing cell phone addiction symptoms—anxiety without your phone, reduced focus, and disrupted sleep, recognizing symptoms is the first step towards therapy. Renowned psychologist Dr. Kavita Chandak offers expert phone addiction treatment in Nagpur, helping individuals regain control through personalized counselling, behavior modification, and mindfulness practices. Don’t let phone addiction affect your well-being. Seek phone addiction treatment today and develop healthier digital habits. Achieve balance and improve your quality of life with expert guidance from Dr. Kavita Chandak.

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