overthinking is the thing that sometimes cannot be controlled by a few who are struggling with depression and anxiety. depression counseling and psychotherapy anxiety counseling and therapy ERP for OCD obsessions and compulsion disorders. overthinking makes the things are out of control . that makes sleeplessness, unable to eat and focus properly. But therapy gives that idea how to cope with certain situations, and also that too with mindfulness. Mindfulness , counseling and creating support system are a few things that come under counseling and therapy.