Namaste and welcome to today’s segment where we journey into the heart of human connection and personal growth. Dr. Kavita chandak, a psychologist psychotherapist counsellor, passionate about making mental health approachable, relatable, and empowering. Through this platform, I’ll be addressing everyday challenges that touch us all—whether it’s navigating the delicate dynamics of marriage, enhancing communication in relationships, making confident career guidance counseling, or understanding the evolving world of teens and the behavior of children, issues of depression and anxiety. With warmth, insight, and a touch of humor, we’ll explore practical strategies and psychological perspectives that help us thrive—not just survive—in our personal and professional lives personality enhancement development techniques and plans . So whether you're tuning in as a parent, partner, student, or seeker, this space is for you.