By addressing negative thinking and behaviors, CBT and counseling can effectively reduce symptoms of depression, such as persistent sadness, loss of interest, and fatigue. Therapy enhances Coping Skills, : CBT teaches individuals practical skills to manage stress, cope with difficult situations, and regulate their emotions. Psychologist and psychotherapist, and counsellor can do this . Increased Self-Awareness: CBT promotes self-reflection and self-awareness, helping individuals understand their thoughts, feelings, and behaviors, leading to greater control over their mental health. identify negative thought patterns , CBT helps individuals challenge negative self-talk and develop a more positive self-perception, which can lead to increased self-esteem.