~ Before EMDR Therapy Trauma feels like it is happening right now (Present moment me phas jaate ho) Emotional pain is very high Negative core belief: “I am not good enough” Trauma controls present & future – life me effect daalta hai ~After EMDR Therapy Trauma becomes just a memory (Ab woh past me hai) Emotional pain becomes very low Positive core belief: “I am good enough” Trauma no longer controls you – peace, clarity and self-worth badh jaati hai